How often do you find yourself trying to speed up recovery and results?

How often do you find yourself trying to speed up recovery, get results, understand when you are not ready to trust the process? Can you believe it’s August already? Reminds me of one of my all time favorite movies August Rush – “All you have to do...

Stop lying to yourself and return to trust

I kept my promise to take some “simmer” time with Thalia this week and thanks to automation I am keeping to that because, well I promised myself some slow time. How come you will keep appointments with everyone else BUT you, your body, your needs? If you...

Loving the lesson of falling off a horse, pain and the medicine of grace

I feel off a horse again and I love that….not How can falling into grace be a beautiful, intense experience? I have been sitting with pain – I cracked 2 ribs from falling off a horse last Sunday, my birthday ( I know it sounds weird but it truly was a...