What if change does not have to be hard?

What if the whole purpose of life is not so much abut making sense of it all and rather how to be present with what is in this moment that makes you feel deeply happy and alive?   What if the whole purpose of life is to have fun and enjoy the messy, upside down,...

Leaning into trust and patience with Emperor Moth medicine

Do you know the story of the Great Emperor Moth? (prefer to listen and watch do that here) Maybe it’s the upcoming thunder moon, or the birth of my child today 11 years ago – no natural childbirth for me – she got cut out but happy to say she was healthy...

How often do you find yourself trying to speed up recovery and results?

How often do you find yourself trying to speed up recovery, get results, understand when you are not ready to trust the process? Can you believe it’s August already? Reminds me of one of my all time favorite movies August Rush – “All you have to do...