What if change does not have to be hard?

What if the whole purpose of life is not so much abut making sense of it all and rather how to be present with what is in this moment that makes you feel deeply happy and alive?   What if the whole purpose of life is to have fun and enjoy the messy, upside down, stop...

Know feeling awful is part of growth

This past few weeks I have been feeling awful and quite off.   Ugh. I cringe even typing that, let alone actually admitting it! But it’s the truth. I lost my voice, had my body shut down my monkey mind and remind me to take some well overdue slow time. As a recovering...

How often do you find yourself trying to speed up recovery and results?

How often do you find yourself trying to speed up recovery, get results, understand when you are not ready to trust the process? Can you believe it’s August already? Reminds me of one of my all time favorite movies August Rush – “All you have to do...