The power of futuring or what I call Sarah-going

One of the greatest holds on keeping us in impossibility thinking is being lost in logical thinking. We say we are logical people, but most, if not all, of our decisions are emotionally based. When you can feel those feelings in your every fiber, you begin a shift...

Leaning into trust and patience with Emperor Moth medicine

Do you know the story of the Great Emperor Moth? (prefer to listen and watch do that here) Maybe it’s the upcoming thunder moon, or the birth of my child today 11 years ago – no natural childbirth for me – she got cut out but happy to say she was healthy...

Know feeling awful is part of growth

This past few weeks I have been feeling awful and quite off.   Ugh. I cringe even typing that, let alone actually admitting it! But it’s the truth. I lost my voice, had my body shut down my monkey mind and remind me to take some well overdue slow time. As a recovering...

Stop lying to yourself and return to trust

I kept my promise to take some “simmer” time with Thalia this week and thanks to automation I am keeping to that because, well I promised myself some slow time. How come you will keep appointments with everyone else BUT you, your body, your needs? If you...

Loving the lesson of falling off a horse, pain and the medicine of grace

I feel off a horse again and I love that….not How can falling into grace be a beautiful, intense experience? I have been sitting with pain – I cracked 2 ribs from falling off a horse last Sunday, my birthday ( I know it sounds weird but it truly was a...