Know feeling awful is part of growth

This past few weeks I have been feeling awful and quite off.   Ugh. I cringe even typing that, let alone actually admitting it! But it’s the truth. I lost my voice, had my body shut down my monkey mind and remind me to take some well overdue slow time. As a recovering...

Stop lying to yourself and return to trust

I kept my promise to take some “simmer” time with Thalia this week and thanks to automation I am keeping to that because, well I promised myself some slow time. How come you will keep appointments with everyone else BUT you, your body, your needs? If you...

Loving the lesson of falling off a horse, pain and the medicine of grace

I feel off a horse again and I love that….not How can falling into grace be a beautiful, intense experience? I have been sitting with pain – I cracked 2 ribs from falling off a horse last Sunday, my birthday ( I know it sounds weird but it truly was a...