Know feeling awful is part of growth

This past few weeks I have been feeling awful and quite off.   Ugh. I cringe even typing that, let alone actually admitting it! But it’s the truth. I lost my voice, had my body shut down my monkey mind and remind me to take some well overdue slow time. As a recovering...

How often do you find yourself trying to speed up recovery and results?

How often do you find yourself trying to speed up recovery, get results, understand when you are not ready to trust the process? Can you believe it’s August already? Reminds me of one of my all time favorite movies August Rush – “All you have to do...

Stop lying to yourself and return to trust

I kept my promise to take some “simmer” time with Thalia this week and thanks to automation I am keeping to that because, well I promised myself some slow time. How come you will keep appointments with everyone else BUT you, your body, your needs? If you...