What if change does not have to be hard?

What if the whole purpose of life is not so much abut making sense of it all and rather how to be present with what is in this moment that makes you feel deeply happy and alive?   What if the whole purpose of life is to have fun and enjoy the messy, upside down, stop...

What adverse childhood experiences have to do with your health

Please remember, no one is born wanting to be sick or wanting to hurt or harm others. It is our environment, how we are nurtured, how we are cared for … that creates our reality, our health, and what it means to experience deep goodness. Dr. Vincent Felitti, uncovered...