Time, space and my daughter’s birthday

It' my daughter's twelfth birthday on Friday and I cannot believe how fast she has grown up.   I find myself reminiscing on the time before her birth, how she was supposed to come on July 4th and eventually elected for a C-setion which brought up a whole lot of other...

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How to create sacred space ( be in the present moment)

How to create sacred space ( just be in the present moment)   And the sacredness of trust. In this vlog I share what our ancestors knew about connection and feeling over thinking. Why learning to trust your self, your gut intuition is so important. beautiful tool that...

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Suffering is Optional ( and it affects your pets)

Suffering is optional and also affects your pets so listen in to see what simple ways you can begin to have the confidence again to stay on your path and grow through painful and challenging moments with more ease.   Many of us who long to awaken to our true nature...

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How to treat seasonal allergies naturally ( nature is medicine)

PreHow to treat seasonal allergies naturally and also when allergies are triggered by unprocessed grief and trauma. For many people and animals the change of seasons especially into spring brings up seasonal allergies. In this video I want to share some of the natural...

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What is negativity bias (yes it makes you and your pets sick)

In this blog, you will learn what the negativity bias is and how it affects your health and your pets well being. We are looking at the influence of our language and thinking on how we are with our dogs. It may not be any great surprise to you that our tendency is...

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Where do you need to expand ( to grow and heal)

Be honest.... where do you need to let go of the confines of your minds never ending dread of feeling you are just never arriving, where joy is trying so, so hard to unmet itself in spite of your longing to over think and strategize and force into being that makes you...

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Don’t let childhood trauma scare you sick

Don't let childhood trauma scare you sick. I want you to trust that death comes to us all and remind you of this - we are going to experience loss in our lives as will our kids and the best way to teach them how to move through grief is to include them in your loss....

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7 Ways to break co-dependent relationships

Here are 7 ways to break co-dependent, toxic relationships in it's tracks.   Often times another insidious pattern occurs when we are entangled in this and that is triangulation. It's Freedom day here in South Africa at a time where the collective consciousness is...

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What is betrayal blindness ( and how to recover)

What is betrayal blindness?   What better time than on Freedom Day in South Africa and on the full moon to access your true divine nature and birthright to create your own freedom, no matter what chaos and insanity is going on around you? I hope you join me on my...

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Forgivenes and Rebirth ( why forgiveness is so powerful)

Forgiveness is the most powerful gift you can give to yourself As we head into Gemini and my birth day month, with my North node (why I am here) in Scorpio - the theme is Forgiveness and Rebirth. The card I drew to anchor in my 2018 desires and alchemical futuring...

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Get over the lie of not enough ness

Get over the lie of not enough ness To be yourself instead of the self that has imagined you into existence, requires that you accept willingly that what comes to you in the moment and in that moment find yourself aware of that moment because there is pain there.Use...

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How to mother yourself this Mother’s day

How to mother yourself this Mother's day Firstly I want to wish you a happy "inner mothering" day to you and thank you for doing the brave sometimes uncomfortable and painful work of growing your own wounded child parts from a loving maternal energy that is within...

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What is at stake if you don’t trust?

What is at stake if you don't trust? I believe everything as the #1 regret of the dying that they never lived life to the fullest. They wish they had not spent so much time people pleasing or giving up their voice with a lack of confidence to not show up and share...

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When compassion is excruciating trust it is the medicine

I know - sometimes life just sucks Compassion can be excruciating—it’s the medicine. Listening is an underrated hobby. Be INTERESTED. And please, just meditate, ok? Love is the most inefficient and often inconvenient way to Ecstacy. But... Ecstacy, well it blends...

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Is depression a disease or an illness?

Depression - is it a disease or an illness or something else? The 4 foundational pillars to build on TRUST (disease or illness) Depression wears a multitude of masks, and I speak from my own experience. The standard physical and psychological symptoms of depression,...

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June energy forecast and wiggle room

Please be patient with me Give me a little more wiggle room Can't you see I am still Under construction? Half erected Half in shambles With unthinkable corners Not the soft curves of nature's embrace A partial roof that lets in sunshine and also the sweet rain I have...

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Suicide and depression (why with all the money & fame did Anthony Bourdain kill himself?)

By the time you finish reading this 800 people will have committed suicide. With two celebrities taking their lives this week, I wanted to speak to the dark showy, oh so not sexy topic of trauma recovery I am an expert in. I got my phD in my decades of living with depression, anxiety and a few failed suicide attempts and am so grateful I did not succeed in dying so I get to share what I know works to transform through trauma and live fully into how to engage with our sensitivities into a place of TRUST so that we can rediscover our ability to fully engage in how we live deeply alive. 

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