Suicide and depression (why with all the money & fame did Anthony Bourdain kill himself?)

By the time you finish reading this 800 people will have committed suicide. With two celebrities taking their lives this week, I wanted to speak to the dark showy, oh so not sexy topic of trauma recovery I am an expert in. I got my phD in my decades of living with depression, anxiety and a few failed suicide attempts and am so grateful I did not succeed in dying so I get to share what I know works to transform through trauma and live fully into how to engage with our sensitivities into a place of TRUST so that we can rediscover our ability to fully engage in how we live deeply alive. 

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How to Make Thieves ( essential oil blend)

How to make Thieves essential oil blend As the seasons change - for us in the southern hemisphere Winter is coming, for you in the south Spring and allergy season. I feel the contraction of Winter arriving in the crispness of the air and the sunsetting by 6.30pm...

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Mixing your own medicine

Mixing our Own medicine  You get to chose your dose of medicine. To heal or to to hurt, its all the power of choice. Bless the mess, swallow the bitter pill and then... move onward and upward. Towards the light. It takes courage to change your beliefs. Can you relate...

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Rest, push pause on the world ( stop the misery of busyness)

How to rest, push pause on the world and stop the misery of busyness. It has been a while since I last reached out as I spent some time away in the bush, gathering information for a feature around canned Lion hunting and the lack of disregard for these beautiful beast...

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Blaming your parents for messing you up

Blaming your parents for messing you up gets you nowhere fast and yet so many big kids aka adults do. Our parents are the first people we love and look to for guidance and support. They are our first teachers, even if one or both was absent from our lives. They not...

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Come Home To Africa – Retreat

Journeys on Ancient Soil™ Coming home to your wild heart If experiencing the calls of the wild is on your bucket list, then I invite you to join me, in some of the most unspoilt sacred space in South Africa. “Only from the heart of Africa can you touch the sky.“ Have...

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Letting love in

It's mental health day today around the world - for me its "mind - body - spirit" health day every day. If you have ever experienced anxiety or depression or a state of suspended ON in your nervous system please read this to the end and receive you have the power and...

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What if change does not have to be hard?

What if the whole purpose of life is not so much abut making sense of it all and rather how to be present with what is in this moment that makes you feel deeply happy and alive?   What if the whole purpose of life is to have fun and enjoy the messy, upside down, stop...

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What adverse childhood experiences have to do with your health

Please remember, no one is born wanting to be sick or wanting to hurt or harm others. It is our environment, how we are nurtured, how we are cared for … that creates our reality, our health, and what it means to experience deep goodness. Dr. Vincent Felitti, uncovered...

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How to make life better for you and your animals

Every day  I open my eyes and give thanks that I get to live "eyes wide open", awake and present to being an active participant of creating a NEW Earth by taking full responisbility to make every moment count in healing this Great Separation Sickness and returning to...

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Do you respect your body and stay in it?

Tonight, on this powerful eclipse we are being invited to return to trust in yourself in your body in God/Divine?universe in other people in Life You are not here to "get over it", you are here to stay in your body and give it the respect and commitment to feel...

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The power of futuring or what I call Sarah-going

One of the greatest holds on keeping us in impossibility thinking is being lost in logical thinking. We say we are logical people, but most, if not all, of our decisions are emotionally based. When you can feel those feelings in your every fiber, you begin a shift...

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Leaning into trust and patience with Emperor Moth medicine

Do you know the story of the Great Emperor Moth? (prefer to listen and watch do that here) Maybe it’s the upcoming thunder moon, or the birth of my child today 11 years ago - no natural childbirth for me - she got cut out but happy to say she was healthy and vital...

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