Where do you need to expand ( to grow and heal)

Be honest…. where do you need to let go of the confines of your minds never ending dread of feeling you are just never arriving, where joy is trying so, so hard to unmet itself in spite of your longing to over think and strategize and force into being that makes...

What is at stake if you don’t trust?

What is at stake if you don’t trust? I believe everything as the #1 regret of the dying that they never lived life to the fullest. They wish they had not spent so much time people pleasing or giving up their voice with a lack of confidence to not show up and...

When compassion is excruciating trust it is the medicine

I know – sometimes life just sucks Compassion can be excruciating—it’s the medicine. Listening is an underrated hobby. Be INTERESTED. And please, just meditate, ok? Love is the most inefficient and often inconvenient way to Ecstacy. But… Ecstacy, well it...

What if change does not have to be hard?

What if the whole purpose of life is not so much abut making sense of it all and rather how to be present with what is in this moment that makes you feel deeply happy and alive?   What if the whole purpose of life is to have fun and enjoy the messy, upside down, stop...