Where do you need to expand ( to grow and heal)

Be honest…. where do you need to let go of the confines of your minds never ending dread of feeling you are just never arriving, where joy is trying so, so hard to unmet itself in spite of your longing to over think and strategize and force into being that makes...

Don’t let childhood trauma scare you sick

Don’t let childhood trauma scare you sick. I want you to trust that death comes to us all and remind you of this – we are going to experience loss in our lives as will our kids and the best way to teach them how to move through grief is to include them in...

7 Ways to break co-dependent relationships

Here are 7 ways to break co-dependent, toxic relationships in it’s tracks.   Often times another insidious pattern occurs when we are entangled in this and that is triangulation. It’s Freedom day here in South Africa at a time where the collective...

Forgivenes and Rebirth ( why forgiveness is so powerful)

Forgiveness is the most powerful gift you can give to yourself As we head into Gemini and my birth day month, with my North node (why I am here) in Scorpio – the theme is Forgiveness and Rebirth. The card I drew to anchor in my 2018 desires and alchemical...

Get over the lie of not enough ness

Get over the lie of not enough ness To be yourself instead of the self that has imagined you into existence, requires that you accept willingly that what comes to you in the moment and in that moment find yourself aware of that moment because there is pain there.Use...