How to create sacred space ( be in the present moment)

How to create sacred space ( just be in the present moment)   And the sacredness of trust. In this vlog I share what our ancestors knew about connection and feeling over thinking. Why learning to trust your self, your gut intuition is so important. beautiful tool that...

Suffering is Optional ( and it affects your pets)

Suffering is optional and also affects your pets so listen in to see what simple ways you can begin to have the confidence again to stay on your path and grow through painful and challenging moments with more ease.   Many of us who long to awaken to our true nature...

What is negativity bias (yes it makes you and your pets sick)

In this blog, you will learn what the negativity bias is and how it affects your health and your pets well being. We are looking at the influence of our language and thinking on how we are with our dogs. It may not be any great surprise to you that our tendency is...

Where do you need to expand ( to grow and heal)

Be honest…. where do you need to let go of the confines of your minds never ending dread of feeling you are just never arriving, where joy is trying so, so hard to unmet itself in spite of your longing to over think and strategize and force into being that makes...

Don’t let childhood trauma scare you sick

Don’t let childhood trauma scare you sick. I want you to trust that death comes to us all and remind you of this – we are going to experience loss in our lives as will our kids and the best way to teach them how to move through grief is to include them in...

7 Ways to break co-dependent relationships

Here are 7 ways to break co-dependent, toxic relationships in it’s tracks.   Often times another insidious pattern occurs when we are entangled in this and that is triangulation. It’s Freedom day here in South Africa at a time where the collective...