by Sarah-Jane Farrell | Jun 12, 2018 | adverse childhood experience, Depression, Health, Impact, nervous system dysregulation, Relationships, self love, shadow work, Summits
Please be patient with me Give me a little more wiggle room Can’t you see I am still Under construction? Half erected Half in shambles With unthinkable corners Not the soft curves of nature’s embrace A partial roof that lets in sunshine and also the sweet...
by Sarah-Jane Farrell | Sep 1, 2017 | Animals, Depression, Health, Impact, nervous system dysregulation, Relationships, self love, shadow work, story telling, Summits, Uncategorized
How can I be better? Life is beautiful and it’s really hard sometimes. But what I know is that in times of hardship or crisis or challenge, I must stay devoted to SEEING the good and focusing on what’s right in the world, rather than what’s wrong...
by Sarah-Jane Farrell | Jul 27, 2017 | adverse childhood experience, Animals, Business, Depression, Health, Impact, Relationships, self love, Summits
“If you prefer to suffer, go on believing your stressful thoughts. But if you’d rather be happy, question them.” Life really has a way of shaking you up, and I know how painful experiences have the ability to motivate you to do something MORE with your...
by Sarah-Jane Farrell | Jun 3, 2017 | adverse childhood experience, Animals, Depression, Health, Impact, nervous system dysregulation, self love, shadow work, Summits, trauma, Uncategorized
I feel off a horse again and I love that….not How can falling into grace be a beautiful, intense experience? I have been sitting with pain – I cracked 2 ribs from falling off a horse last Sunday, my birthday ( I know it sounds weird but it truly was a...
by Sarah-Jane Farrell | Sep 1, 2016 | Business, Depression, Health, Impact, Relationships, Summits, tele class, trauma
Shadow dancing, seasonal shifts and completion of a cycle. Welcome to a new season, Spring if you are in the southern hemisphere and the energy of the New Year! The upcoming New Moon and Solar Eclipse in Virgo is a powerful energetic gateway and opportunity for...
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