When compassion is excruciating trust it is the medicine

I know – sometimes life just sucks Compassion can be excruciating—it’s the medicine. Listening is an underrated hobby. Be INTERESTED. And please, just meditate, ok? Love is the most inefficient and often inconvenient way to Ecstacy. But… Ecstacy, well it...

Suicide and depression (why with all the money & fame did Anthony Bourdain kill himself?)

By the time you finish reading this 800 people will have committed suicide. With two celebrities taking their lives this week, I wanted to speak to the dark showy, oh so not sexy topic of trauma recovery I am an expert in. I got my phD in my decades of living with depression, anxiety and a few failed suicide attempts and am so grateful I did not succeed in dying so I get to share what I know works to transform through trauma and live fully into how to engage with our sensitivities into a place of TRUST so that we can rediscover our ability to fully engage in how we live deeply alive. 

How to Make Thieves ( essential oil blend)

How to make Thieves essential oil blend As the seasons change – for us in the southern hemisphere Winter is coming, for you in the south Spring and allergy season. I feel the contraction of Winter arriving in the crispness of the air and the sunsetting by 6.30pm...