Make an empowered choice to be your own medicine and thrive!

I’m guessing you’re here because you’ve tried it all and after all this “work” you’ve done on yourself, all the money you have spent you feel more confused, frustrated and sick than before and maybe you are wondering:

“Why am I still stuck?” (Or sick, anxious, blocked — or just not feeling as AMAZING as you want to feel).

You know there’s something deeper holding you back from being deeply happy and healthy.

Book your session now and let us create your individual prescription for a beautiful, healthy and abundant life.

The good news?

Today more than ever, people just like you are realizing the limiting effects of trauma in their lives and finding their way through the rigors of trauma’s consequences to joyous wellbeing and renewed vitality. Through my functional and integrative scientific and spiritual approach to healing trauma, especially developmental trauma not only will you understand how you are wired but reclaim your power in knowing how your childhood has impacted you in adulthood.

The body has an innate organic intelligence, and when we create the right conditions, it will spontaneously move toward healing. Together we will explore how you can create these conditions, to heal some of the deeper consequences of developmental trauma, to find your most authentic expression of being.  We will explore the underlying yet intimate relationship between healing trauma and spirituality, while realizing the importance of accessing the body, the mind and biofield to transform aspects of trauma into embodied awareness, psychospiritual growth and a greater sense of aliveness and joy.

It’s also the key to changing EVERY area of your life in ways that are permanent.


Side effects

  • Calmer nervous system and gut, sharper mind, happy body,
  • Loving, heart centred Relationships
  • Joy in your business and sustainable Success
  • Uncontrollable outbursts of laughter for no reason.

If you are on this page, I am guessing that in spite of doing years of the “work” and seeing every specialist, coach or therapist, (done a million self help classes, yoga retreats, detox cleanses, money workshops, meditation, juice fasts, energy work) you are more anxious, stuck, depressed, confused and sick and tired of being sick and tired. Maybe you just know something is “off”, that you just don’t feel as fulfilled or happy as you want. You may be feeling that you just cannot put your “finger” on what it is that is Holding You Back. Perhaps you are wondering what’t the point of it all? The good news is, you can heal and release trauma and live deeply happy and healthy and you don’t have to do it alone. Imagine being able to:

  • Heal yourself naturally from constant pain keeping you stuck in fear and lack?
  • Consistently succeed in your business goals and make great money to live the lifestyle you deserve?
  • Clear the brain fog and maintain crystal clear focus and peace of mind to achieve your dreams?
  • Fall asleep easily and wake up relaxed and rejuvenated every morning?
  • Eliminate toxic waste – (especially those #2’s) from your digestive system with frequency, easily and effortlessly?
  • Tap into your gut knowing, intuitive flow and innate wisdom of your body mind, so that you can handle any curve balls life throws you with grace and ease?
  • Have more quality time for you and your family because you are working smart not hard?
  • Stop using temporary band aid fixes that don’t last and have permanent change?
  • Could be happier and healthier naturally by managing your stress responses
  • Stay grounded, calm and clear during times of intense pressure (and deadlines) so that you can respond with laser sharp focus and precision?

Does this sound like you? Do you want to smile more and stress less?

If you answered Yes, then you are in the right place. I help women just like you, to navigate from feeling stressed out, depressed and unhappy, to  get to the core issues of your pain and struggle so that you can live an extraordinary, fulfilled life you deserve. It’s your Birthright to thrive.

Book your session now and let us create your individual prescription for a beautiful, healthy and abundant life.

Rewire, reboot and revive your nervous system.

The key to being your own medicine, is to get to the root of hidden trauma before  you rewire your nervous system, reboot your brain and revive your digestive system in a safe, supportive way. You see, I learned the hard way, that without getting to the root cause of your issues that are keeping your nervous system stuck on FREEZE first, and then releasing that trapped trauma, all the thoughts, feelings and emotions in your fascia, “the issues in your tissues”, it does not matter how great your coach is, how fantastic that program is, if you don’t address that first nothing can change and hold the new wiring in your body mind system. If you are wondering if you are too broken or exhausted to ever be truly, deeply happy and healthy again, please know it is possible. You can reclaim your health, joy and excitement for living, even if you are reading this and thinking “yes, right another empty promise.”   I was exactly where you are 15 years ago, distrusting, skeptical and very sick and I am here to tell you if I can do it, so can you. When was the last time you can honestly remember being HAPPY?   If you’ve been exhausted, overwhelmed, and unhappy for a while now – you’re in the right place. If you’re looking for a natural solution to chronic toxic stress, depression, anxiety and fatigue, my services are for you.  

At Access Your True Nature, we know that you are a whole person – not just a brain or a body or a spirit. But an integrated whole living breathing God particle.

I understand that being handed a prescription just doesn’t cut it anymore – you want to know what is really going on, so you can BE YOUR OWN MEDICINE and take care of yourself in a way that actually works for you.  

I believe that in order to have lasting change you need to address healing on all 5 levels of the bodymind & spirit. That is the power of energy healing and lifestyle medicine I offer you through the 5 pillars of the Access Your True Nature Systems.   This signature program is your personal prescription for YOU, not some cookie cutter one size fits all approach.

It is YOUR roadmap to access your True Divine nature through the 5 main pillars:

  • Mindful change – Getting to the root cause of your pain & clearing past trauma
  • Purpose mapping – Remembering who you came here to be and prioritizing your needs and wants
  • Nurturing from your cells to your soul
  • Cultivating healthy relationships
  • Impact – leading your life, growing your tribe

If you’ve been feeling less than fulfilled and satisfied, it’s likely that one or more of these pillars are underserved in your life. Start by getting your ACE score and then…. Find out what your primary personality is according to 5 elements theory Through the assessment, you’ll learn about your unique mix of strengths and challenges. Book a complimentary CLARITY to health, wealth and happiness discovery session here to see if we are a fit    

My purpose is to facilitate transformation in your life through the 5 pillars of healing by getting to the root cause of your pain. Every struggle contains the gift of powerful change.  

Sarah-Jane offers natural and integrative bodymind sessions for treating chronic stress, anxiety, panic, depression, insomnia, autoimmune conditions, and chronic fatigue. She currently serves clients all over the world via phone and video consultations.

Methods include:

  • Root cause resolution of adverse childhood and ancestral trauma
  • Food as medicine
  • Functional integrative lifestyle medicine
  • Traditional Chinese medicine and nutritional supplements
  • Hormone reset & balancing (female and male hormones, adrenals and thyroid) causing Infertility, weight issues through hormone
  • Correcting digestive problems, IBS, Crones, Auto immune, learning difficulties like ADHD, OCD, Autism (an essential factor in brain health)
  • Mindful change and Life purpose mapping and spirituality-oriented coaching for PSTD, trauma, chronic stress, anxiety, depression
  • Body based somatic release techniques and attachment style theory

Are You Ready To Get Started Together? Imagine ….         

  • Living your life that reflects who you are, standing in your true nature and not a version of what someone else thinks you should be.
  • Waking up everyday knowing that even if there are challenges you are ready for anything.
  • No longer being wracked with pain, sick, tired and exhausted but excited about designing a life you love beyond trauma and heartache

You don’t have to imagine

This is what is possible when you heal from the root of your trauma.   Align with your core values so you can heal from your cells to your soul.   Inner blocks disappear, new paths become clear and the life you were meant to live in a vital, healthy body mind will begin to take shape.  

If you are done with just getting by, numbed out and unhappy and ready to live into your True Nature with purpose, excitement, fulfillment, joy and love in all aspects of your life, then I welcome you to schedule a call with me to discuss which program will be a fit for your unique challenges and desires.