howcanihelpMake an empowered choice to be your own medicine and thrive!

I’m guessing you’re here because you’ve tried it all and after all this “work” you’ve done on yourself, all the money you have spent you feel more confused, frustrated and sick than before and maybe you are wondering:

“Why am I still stuck?” (Or sick, anxious, blocked — or just not feeling as AMAZING as you want to feel).

You know there’s something deeper holding you back from being deeply happy and healthy.

The good news?

It’s also the key to changing EVERY area of your life in ways that are permanent.



Side effects.

  • Calmer nervous system and gut, sharper mind, happy body,
  • Loving, heart centred Relationships
  • Joy in your business and sustainable Success
  • Uncontrollable outbursts of laughter for no reason.

If you are on this page, I am guessing that in spite of doing years of the “work” and seeing every specialist, coach or therapist, (done a million self help classes, yoga retreats, detox cleanses, money workshops, meditation, juice fasts, energy work) you are more anxious, stuck, depressed, confused and sick and tired of being sick and tired. Maybe you just know something is “off”, that you just don’t feel as fulfilled or happy as you want. You may be feeling that you just cannot put your “finger” on what it is that is Holding You Back. Perhaps you are wondering what’t the point of it all? The good news is, you can heal and release trauma and live deeply happy and healthy and you don’t have to do it alone. Imagine being able to:

  • Heal yourself naturally from constant pain keeping you stuck in fear and lack?
  • Consistently succeed in your business goals and make great money to live the lifestyle you deserve?
  • Clear the brain fog and maintain crystal clear focus and peace of mind to achieve your dreams?
  • Fall asleep easily and wake up relaxed and rejuvenated every morning?
  • Eliminate toxic waste – (especially those #2’s) from your digestive system with frequency, easily and effortlessly?
  • Tap into your gut knowing, intuitive flow and innate wisdom of your body mind, so that you can handle any curve balls life throws you with grace and ease?
  • Have more quality time for you and your family because you are working smart not hard?
  • Stop using temporary band aid fixes that don’t last and have permanent change?
  • Could be happier and healthier naturally by managing your stress responses
  • Stay grounded, calm and clear during times of intense pressure (and deadlines) so that you can respond with laser sharp focus and precision?

Does this sound like you? Do you want to smile more and stress less? If you answered Yes, then you are in the right place. I help women just like you, to navigate from feeling stressed out, depressed and unhappy, to  get to the core issues of your pain and struggle so that you can live an extraordinary, fulfilled life you deserve. It’s your Birthright to thrive.


Rewire, reboot and revive your nervous system.


sjsitThe key to being your own medicine, is to get to the root of hidden trauma before  you rewire your nervous system, reboot your brain and revive your digestive system in a safe, supportive way. You see, I learned the hard way, that without getting to the root cause of your issues that are keeping your nervous system stuck on FREEZE first, and then releasing that trapped trauma, all the thoughts, feelings and emotions in your fascia, “the issues in your tissues”, it does not matter how great your coach is, how fantastic that program is, if you don’t address that first nothing can change and hold the new wiring in your body mind system.

If you are wondering if you are too broken or exhausted to ever be truly, deeply happy and healthy again, please know it is possible. You can reclaim your health, joy and excitement for living, even if you are reading this and thinking “yes, right another empty promise.”   I was exactly where you are 15 years ago, distrusting, skeptical and very sick and I am here to tell you if I can do it, so can you.

When was the last time you can honestly remember being HAPPY?   If you’ve been exhausted, overwhelmed, and unhappy for a while now – you’re in the right place. If you’re looking for a natural solution to chronic toxic stress, depression, anxiety and fatigue, my services are for you.   At Access Your True Nature, we know that you are a whole person – not just a brain or a body or a spirit. But an integrated whole living breathing God particle.   I understand that being handed a prescription just doesn’t cut it anymore – you want to know what is really going on, so you can BE YOUR OWN MEDICINE and take care of yourself in a way that actually works for you.   I believe that in order to have lasting change you need to address healing on all 5 levels of the bodymind & spirit. That is the power of energy healing and lifestyle medicine I offer you through the 5 pillars of the Access Your True Nature Systems.   This signature program is your personal prescription for YOU, not some cookie cutter one size fits all approach.     It is YOUR roadmap to access your True Divine nature through the 5 main pillars:

  • Mindful change – Getting to the root cause of your pain & clearing past trauma
  • Purpose mapping – Remembering who you came here to be and prioritizing your needs and wants
  • Nurturing from your cells to your soul
  • Cultivating healthy relationships
  • Impact – leading your life, growing your tribe

If you’ve been feeling less than fulfilled and satisfied, it’s likely that one or more of these pillars are underserved in your life.

Start by getting your ACE score and then….

Find out what your primary personality is according to 5 elements theory Through the assessment, you’ll learn about your unique mix of strengths and challenges.

Book a complimentary CLARITY to health, wealth and happiness discovery session here to see if we are a fit    

My purpose is to facilitate transformation in your life through the 5 pillars of healing by getting to the root cause of your pain. Every struggle contains the gift of powerful change.   Sarah-Jane offers natural and integrative bodymind programs for treating chronic stress, anxiety, panic, depression, insomnia, autoimmune conditions, and chronic fatigue. She currently serves clients all over the world via phone and video consultations.

My methods include:

  • Root cause resolution of adverse childhood and ancestral trauma
  • Food as medicine
  • Functional integrative lifestyle medicine
  • Traditional Chinese medicine and nutritional supplements
  • Hormone reset & balancing (female and male hormones, adrenals and thyroid) causing Infertility, weight issues through hormone
  • Correcting digestive problems, IBS, Crones, Auto immune, learning difficulties like ADHD, OCD, Autism (an essential factor in brain health)
  • Mindful change and Life purpose mapping and spirituality-oriented coaching for PSTD, trauma, chronic stress, anxiety, depression
  • Body based somatic release techniques and attachment style theory

*Balance is the key to life yet you may be spending too much time at work feeling stressed and anxious and not enough time nurturing yourself or your relationships – the most important things in life. Our world can be fast-paced, stressful and exciting yet can’t be truly enjoyed without finding the stillness within to renew ourselves. When we live without this balance our mind becomes unsettled, our bodies shut down and our soul desires slowly fade.”   I focus on getting you out of pain now AND, more importantly, delve deeper to discover the underlying root causes so you can really heal, and return to your happy, healthy self.

Are You Ready To Get Started Together? Imagine ….         

  • Living your life that reflects who you are, standing in your true nature and not a version of what someone else thinks you should be.
  • Waking up everyday knowing that even if there are challenges you are ready for anything.
  • No longer being wracked with pain, sick, tired and exhausted but excited about designing a life you love beyond trauma and heartache

You don’t have to imagine. This is what is possible when you heal from the root of your trauma.   The True Nature Programs will align you with your core values so you can heal from your cells to your soul.   Inner blocks disappear, new paths become clear and the life you were meant to live in a vital, healthy body mind will begin to take shape.   Due to the deeply personal, transformative nature of the work, The True Nature Private Program has limited availability. I honor this important life changing process with my clients by giving my complete focused attention to a dedicated number of clients at a time.   Acceptance in “The Access Your True Nature” VIP Program is by consultation only.   The Access Your True Nature Program has both 6-month and 12-month options, depending on your needs and priority, availability and what we decide is the best fit for YOU.   Over the course of both programs you will receive:

  • VIP virtual or live retreats with me
  • Consistent calls for support, implementation, and guidance.
  • Amazing resources for health, wealth, spiritual development, business, and relationships
  • And much, much more…

If you are done with just getting by, numbed out and unhappy and ready to live into your True Nature with purpose, excitement, fulfillment, joy and love in all aspects of your life, then I welcome you to schedule a call with me to discuss which program will be a fit for your unique challenges and desires.


What if you could…

  • Move through any challenge that comes your way with the calm, clarity and confidence to problem solve without the trauma, drama, stress and emergency?
  • Finally say YES to your best life, free of old patterns of pain, suffering and “not enough ness” causing the health issues holding you back from the life you deserve?
  • Trust that you are exactly where you need to be, beyond judgment and toxic thought patterns that are causing a chemical cocktail of toxins to create disease.
  • Say no to paralyzing guilt, shame, anxiety or fear stuck in your body, and be able to identify, integrate and release these toxic emotions, in a simple but effective way that adds vitality and joy to your life?
  • Stopped waiting for things to be perfect before you take action and just take one step towards your goals and dreams?
  • Had an unstoppable attitude and the vital energy to carry you forward, achieve success on your own terms and see your important work through to successful completion, without burning out or giving up?

It’s all possible when you work on resolving the root cause of disease, starting with your nervous system, gut to brain axis and the consciousness of the cells in a holistic way body, mind, heart and spirit. This is the power of integrative, function medicine! I am not saying it’s always going to be easy. What I know to be true is, that in the dark spaces of your hero journey lies your gold. Let me show you how magnificent you have always been and just forgotten.


Work with me to find your personal freedom.